How many calories inKnorr Alfredo Pasta Sides, prepared as directed

290 Calories


cup, prepared


Fat9.8 g
Carbs39 g
Fiber2 g
Protein10 g
CalorieKing Counter Book 25% Discount

Note: 1 package (4.4oz) makes 2 cups prepared

Nutrition Facts

Calories 290(1212 kJ)
% DV*
Total Fat9.8 g15%
Saturated Fat4 g20%
Cholesterol15 mg5%
Sodium744 mg31%
Total Carbohydrate39 g13%
Dietary Fiber2 g8%
Sugars6 g
Protein10 g
Calcium150 mg
Alcohol0 g
Iron1 mg
Vitamin A500 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 290 Calories of Knorr Alfredo Pasta Sides, prepared as directed?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Knorr Alfredo Pasta Sides, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.