How many calories in Apple Croissant

145 Calories


medium (2oz)


5 g
21.1 g
1.4 g
4.2 g
Nutrition Facts
Calories 145
(605 kJ)
% Daily Value*
Total Fat5 g8%
Saturated Fat2.8 g14%
Polyunsaturated Fat0.4 g
Monounsaturated Fat1.4 g
Cholesterol18 mg6%
Sodium156 mg7%
Total Carbohydrate21.1 g7%
Dietary Fiber1.4 g6%
Protein4.2 g
Calcium17 mg
Potassium51 mg
Iron< 1 mg
Vitamin A217 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 145 Calories of Apple Croissant?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Apple Croissant come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.