How many calories in

Churros Flour Mix, dry

  1. Foods
  2. Average All Brands
  3. Pastries
479 Calories

Quantity

cup (4.1oz)

Serving

Energy

2005

kJ

Fat

10

g

Carb

76

g

Prot

16

g

Nutrition Facts
Calories 479
(2005kJ)
% Daily Value *
Total Fat10g15%
Sat. Fat4g20%
Sodium998mg42%
Total Carbs.75.9g25%
Dietary Fiber4g16%
Protein16g
Calcium399mg
Iron6mg
Calorie Burn Time
How long would it take to burn off 479 Calories of Churros Flour Mix, dry?

Swimming

40 min

Jogging

55 min

Cycling

73 min

Walking

133 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

1 cup dry mix makes 4 pieces (4" long)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.