How many calories inPheasant, without skin, raw

150 Calories


portion (4 oz)


Fat4.1 g
Carbs0 g
Fiber0 g
Protein26.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 24% (14% bone, 10% skin)

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat4.1 g6%
Saturated Fat1.4 g7%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.3 g
Cholesterol75 mg25%
Sodium42 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein26.6 g
Calcium15 mg
Potassium296 mg
Iron1 mg
Vitamin A186 mg
Vitamin C7 mg

Calorie Burn Time

How long would it take to burn off 150 Calories of Pheasant, without skin, raw?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pheasant, without skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.