How many calories in Pumpkin, canned

281 Calories


cup (9.5oz)


0.4 g
71.3 g
22.4 g
2.9 g
Nutrition Facts
Calories 281
(1174 kJ)
% Daily Value*
Total Fat0.4 g1%
Saturated Fat0.2 g1%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium562 mg23%
Total Carbohydrate71.3 g24%
Dietary Fiber22.4 g90%
Protein2.9 g
Calcium100 mg
Potassium373 mg
Iron3 mg
Vitamin A22410 mg
Vitamin C9 mg
Calorie Burn Time

How long would it take to burn off 281 Calories of Pumpkin, canned?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pumpkin, canned come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.