How many calories inPork Center Rib Loin Roast, boneless, lean only, roasted

46 Calories

Quantity

oz raw meat without refuse, yields (0.8 oz)

Serving

Fat2.2 g
Carbs0 g
Fiber0 g
Protein6.2 g

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 18% (Connective tissue 8%, separable fat 10%)

Nutrition Facts

Calories 46(193 kJ)
% DV*
Total Fat2.2 g3%
Saturated Fat0.8 g4%
Polyunsaturated Fat0.2 g
Monounsaturated Fat1 g
Cholesterol18 mg6%
Sodium11 mg0%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein6.2 g
Calcium1 mg
Potassium78 mg
Iron< 1 mg
Vitamin A2 mg
Vitamin C< 1 mg

Calorie Burn Time

How long would it take to burn off 46 Calories of Pork Center Rib Loin Roast, boneless, lean only, roasted?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Center Rib Loin Roast, boneless, lean only, roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.