How many calories in Pork Sirloin Chop, boneless, lean & fat, broiled

235 Calories

Quantity

serving (4oz)

Serving

Fat
9.7 g
Carb
0 g
Fiber
0 g
Prot
34.5 g
Nutrition Facts
Calories 235
(982 kJ)
% Daily Value*
Total Fat9.7 g15%
Sat. Fat3.3 g16%
Poly Unsat. Fat0.8 g
Mono Unsat. Fat4.2 g
Cholesterol103 mg34%
Sodium63 mg3%
Protein34.5 g
Calcium20 mg
Potassium420 mg
Iron1 mg
Vitamin A11 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 235 Calories of Pork Sirloin Chop, boneless, lean & fat, broiled?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Sirloin Chop, boneless, lean & fat, broiled come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 2% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.