How many calories inPork Tenderloin, lean & fat, roasted
195 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 6.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31.4 g |
Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue)
Nutrition Facts
| Calories 195 | (817 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 6.8 g | 11% |
| Saturated Fat | 2.4 g | 12% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 2.8 g | |
| Cholesterol | 89 mg | 30% |
| Sodium | 62 mg | 3% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31.4 g | |
| Calcium | 7 mg | |
| Potassium | 489 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 6 mg | |
| Vitamin C | < 1 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 195 Calories of Pork Tenderloin, lean & fat, roasted?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Pork Tenderloin, lean & fat, roasted come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.