How many calories in Pork Tenderloin, lean & fat, roasted

195 Calories

Quantity

serving (4oz)

Serving

Fat
6.8 g
Carbs
0 g
Fiber
0 g
Protein
31.4 g
Nutrition Facts
Calories 195
(817 kJ)
% Daily Value*
Total Fat6.8 g11%
Saturated Fat2.4 g12%
Polyunsaturated Fat0.6 g
Monounsaturated Fat2.8 g
Cholesterol89 mg30%
Sodium62 mg3%
Protein31.4 g
Calcium7 mg
Potassium489 mg
Iron2 mg
Vitamin A6 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 195 Calories of Pork Tenderloin, lean & fat, roasted?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Pork Tenderloin, lean & fat, roasted come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion (refuse): 4% (Connective tissue)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.