How many calories in Regular Boneless Cured Ham (11% fat), roasted

201 Calories


serving (4oz)


10.2 g
0 g
0 g
25.6 g
Nutrition Facts
Calories 201
(841 kJ)
% Daily Value*
Total Fat10.2 g16%
Saturated Fat3.5 g18%
Polyunsaturated Fat1.6 g
Monounsaturated Fat5 g
Cholesterol67 mg22%
Sodium1695 mg71%
Protein25.6 g
Calcium9 mg
Potassium462 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 201 Calories of Regular Boneless Cured Ham (11% fat), roasted?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Regular Boneless Cured Ham (11% fat), roasted come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.