How many calories inRegular Boneless Cured Ham (11% fat), roasted

201 Calories

Quantity

serving (4 oz)

Serving

Fat10.2 g
Carbs0 g
Fiber0 g
Protein25.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 201(841 kJ)
% DV*
Total Fat10.2 g16%
Saturated Fat3.5 g18%
Polyunsaturated Fat1.6 g
Monounsaturated Fat5 g
Cholesterol67 mg22%
Sodium1695 mg71%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein25.6 g
Calcium9 mg
Potassium462 mg
Alcohol0 g
Iron2 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 201 Calories of Regular Boneless Cured Ham (11% fat), roasted?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Regular Boneless Cured Ham (11% fat), roasted come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.