190 Calories


spoon (3.4oz)


8 g
27 g
0.5 g
3 g
Nutrition Facts
Calories 190
(794 kJ)
% Daily Value*
Total Fat8 g12%
Sat. Fat3.5 g18%
Cholesterol35 mg12%
Sodium130 mg5%
Total Carbs.27 g9%
Dietary Fiber0.5 g2%
Protein3 g
Calorie Burn Time

How long would it take to burn off 190 Calories of Bread?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bread come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.