How many calories in Quail, without skin, raw

123 Calories

Quantity

whole [4.3 oz with bone & skin] (3.2oz)

Serving

Fat
4.2 g
Carbs
0 g
Fiber
0 g
Protein
20 g
Nutrition Facts
Calories 123
(515 kJ)
% Daily Value*
Total Fat4.2 g6%
Saturated Fat1.2 g6%
Polyunsaturated Fat1.1 g
Monounsaturated Fat1.2 g
Cholesterol64 mg21%
Sodium47 mg2%
Protein20 g
Calcium12 mg
Potassium218 mg
Iron4 mg
Vitamin A51 mg
Vitamin C7 mg
Calorie Burn Time

How long would it take to burn off 123 Calories of Quail, without skin, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Quail, without skin, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 24% (10% bone, 14% skin)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.