How many calories inQuail, without skin, raw

151 Calories


portion (4 oz)


Fat5.1 g
Carbs0 g
Fiber0 g
Protein24.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 24% (10% bone, 14% skin)

Nutrition Facts

Calories 151(633 kJ)
% DV*
Total Fat5.1 g8%
Saturated Fat1.5 g7%
Polyunsaturated Fat1.3 g
Monounsaturated Fat1.4 g
Cholesterol79 mg26%
Sodium58 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein24.6 g
Calcium15 mg
Potassium268 mg
Iron5 mg
Vitamin A62 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 151 Calories of Quail, without skin, raw?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quail, without skin, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.