How many calories in Medium Grain White Rice, raw

701 Calories


cup (6.9oz)


1.1 g
154.7 g
3.9 g
12.9 g
Nutrition Facts
Calories 701
(2934 kJ)
% Daily Value*
Total Fat1.1 g2%
Sat. Fat0.3 g2%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat0.4 g
Sodium2 mg0%
Total Carbs.154.7 g52%
Dietary Fiber3.9 g16%
Protein12.9 g
Calcium18 mg
Potassium168 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 701 Calories of Medium Grain White Rice, raw?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    107 minutes

  • Walking

    195 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Medium Grain White Rice, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.