How many calories in

Precooked or Instant Long Grain White Rice, prepared

  1. Foods
  2. Average All Brands
  3. Rice
193 Calories

Quantity

cup (5.8oz)

Serving

Energy

807

kJ

Fat

1

g

Carb

41

g

Prot

4

g

Nutrition Facts
Calories 193
(807kJ)
% Daily Value *
Total Fat0.8g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat< 0.1g
Mono Unsat. Fat0.1g
Sodium7mg0%
Total Carbs.41.4g14%
Dietary Fiber1g4%
Protein3.6g
Calcium13mg
Potassium15mg
Iron3mg
Calorie Burn Time
How long would it take to burn off 193 Calories of Precooked or Instant Long Grain White Rice, prepared?

Swimming

16 min

Jogging

22 min

Cycling

30 min

Walking

54 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.