How many calories inUncle Ben's Ready Whole Grain Medley, Chicken Medley Rice, prepared as directed

210 Calories

Quantity

cup, prepared (8 fl. oz)

Serving

Fat3.5 g
Carbs41 g
Fiber4 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 210(878 kJ)
% DV*
Total Fat3.5 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium730 mg30%
Total Carbohydrate41 g14%
Dietary Fiber4 g16%
Sugars1 g
Protein5 g
Calcium40 mg
Alcohol0 g
Iron1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 210 Calories of Uncle Ben's Ready Whole Grain Medley, Chicken Medley Rice, prepared as directed?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Uncle Ben's Ready Whole Grain Medley, Chicken Medley Rice, prepared as directed come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.