How many calories inSubway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing
230 Calories
Quantity
✕
salad (14.6 oz)
Serving
| Fat | 3 g |
|---|---|
| Carbs | 34 g |
| Fiber | 4 g |
| Protein | 19 g |
Nutritional analysis includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 50 mg | 17% |
| Sodium | 650 mg | 27% |
| Total Carbohydrate | 34 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 23 g | |
| Protein | 19 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 2 mg | |
| Vitamin A | 3000 mg | |
| Vitamin C | 36 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Subway 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.