How many calories in

McDonald's Bacon Ranch Salad with Grilled Chicken, without dressing

  1. Foods
  2. McDonald's
  3. Salads
320 Calories

Quantity

salad

Serving

Energy

1339

kJ

Fat

14

g

Carb

9

g

Prot

42

g

Nutrition Facts
Calories 320
(1339kJ)
% Daily Value *
Total Fat14g22%
Sat. Fat6g30%
Cholesterol135mg45%
Sodium1230mg51%
Total Carbs.9g3%
Dietary Fiber3g12%
Sugars4g
Protein42g
Calcium150mg
Iron2mg
Vitamin A9000mg
Vitamin C36mg
Calorie Burn Time
How long would it take to burn off 320 Calories of McDonald's Bacon Ranch Salad with Grilled Chicken, without dressing?

Swimming

27 min

Jogging

37 min

Cycling

49 min

Walking

89 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.