How many calories inMoe's Southwest Grill Close Talker Salad, with Tofu & Black Beans, without crispy bowl or dressing

412 Calories

Quantity

salad

Serving

Fat21 g
Carbs28 g
Fiber14 g
Protein28 g

Nutritional Analysis includes: tofu, black beans, cheese, pico de gallo, romaine lettuce, black olives, cucumbers (without crispy salad bowl or dressing).

Nutrition Facts

Calories 412(1722 kJ)
% DV*
Total Fat21 g32%
Saturated Fat6 g30%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol30 mg10%
Sodium1125 mg47%
Total Carbohydrate28 g9%
Dietary Fiber14 g56%
Sugars1 g
Protein28 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 412 Calories of Moe's Southwest Grill Close Talker Salad, with Tofu & Black Beans, without crispy bowl or dressing?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    115 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Moe's Southwest Grill Close Talker Salad, with Tofu & Black Beans, without crispy bowl or dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.