How many calories inManhattan Bagel Garden Market Salad with Tuna, without dressing

340 Calories

Quantity

order (12.3 oz)

Serving

Fat20 g
Carbs22 g
Fiber5 g
Protein20 g

Nutrition Facts

Calories 340(1423 kJ)
% DV*
Total Fat20 g31%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol30 mg10%
Sodium490 mg20%
Total Carbohydrate22 g7%
Dietary Fiber5 g20%
Sugars5 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 340 Calories of Manhattan Bagel Garden Market Salad with Tuna, without dressing?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Manhattan Bagel Garden Market Salad with Tuna, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.