How many calories inPort of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing

283 Calories

Quantity

salad

Serving

Fat7.1 g
Carbs11 g
Fiber4 g
Protein42 g

with lettuce, tomato, onion, cucumber & olives

Nutrition Facts

Calories 283(1184 kJ)
% DV*
Total Fat7.1 g11%
Saturated Fat2.3 g11%
Trans Fat0 g
Cholesterol106 mg35%
Sodium852 mg36%
Total Carbohydrate11 g4%
Dietary Fiber4 g16%
Sugars4 g
Protein42 g

Calorie Burn Time

How long would it take to burn off 283 Calories of Port of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.