How many calories in Port of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing

283 Calories

Quantity

salad

Serving

Fat
7.1 g
Carb
11 g
Fiber
4 g
Prot
42 g
Nutrition Facts
Calories 283
(1184 kJ)
% Daily Value*
Total Fat7.1 g11%
Sat. Fat2.3 g11%
Cholesterol106 mg35%
Sodium852 mg36%
Total Carbs.11 g4%
Dietary Fiber4 g16%
Sugars4 g
Protein42 g
Calorie Burn Time

How long would it take to burn off 283 Calories of Port of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Port of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing come from?

Notes

with lettuce, tomato, onion, cucumber & olives

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.