How many calories inPeter Piper Pizza Italian Chef Salad, without dressing or croutons

290 Calories

Quantity

salad (13.1 oz)

Serving

Fat16 g
Carbs14 g
Fiber2 g
Protein24 g

Nutrition Facts

Calories 290(1212 kJ)
% DV*
Total Fat16 g25%
Saturated Fat4 g20%
Cholesterol45 mg15%
Sodium1910 mg80%
Total Carbohydrate14 g5%
Dietary Fiber2 g8%
Sugars5 g
Protein24 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Peter Piper Pizza Italian Chef Salad, without dressing or croutons?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Peter Piper Pizza Italian Chef Salad, without dressing or croutons come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.