How many calories inQuizno's Italian Salad, with Red Wine Vinaigrette, half

350 Calories

Quantity

half salad

Serving

Fat28 g
Carbs9 g
Fiber3 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 350(1464 kJ)
% DV*
Total Fat28 g43%
Saturated Fat8 g40%
Trans Fat0.5 g
Cholesterol55 mg18%
Sodium1170 mg49%
Total Carbohydrate9 g3%
Dietary Fiber3 g12%
Sugars4 g
Protein16 g

Calorie Burn Time

How long would it take to burn off 350 Calories of Quizno's Italian Salad, with Red Wine Vinaigrette, half?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    54 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quizno's Italian Salad, with Red Wine Vinaigrette, half come from?

Ingredients

with romaine lettuce, pepperoni, salami, ham, capicola, tomato, provolone cheese, red onion, black olives, banana peppers and red wine vinaigrette

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.