How many calories inSubway Meatball Marinara Chopped Salad, without dressing

310 Calories


salad (15 oz)


Fat17 g
Carbs27 g
Fiber6 g
Protein15 g

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

Nutrition Facts

Calories 310(1297 kJ)
% DV*
Total Fat17 g26%
Saturated Fat7 g35%
Trans Fat1 g
Cholesterol30 mg10%
Sodium790 mg33%
Total Carbohydrate27 g9%
Dietary Fiber6 g24%
Sugars12 g
Protein15 g
Calcium100 mg
Alcohol0 g
Iron3 mg
Vitamin A3500 mg
Vitamin C36 mg

Calorie Burn Time

How long would it take to burn off 310 Calories of Subway Meatball Marinara Chopped Salad, without dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Meatball Marinara Chopped Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.