How many calories in Subway Meatball Marinara Chopped Salad, without dressing

310 Calories

Quantity

salad (15oz)

Serving

Fat
17 g
Carbs
27 g
Fiber
6 g
Protein
15 g
Nutrition Facts
Calories 310
(1297 kJ)
% Daily Value*
Total Fat17 g26%
Saturated Fat7 g35%
Trans Fat1 g
Cholesterol30 mg10%
Sodium790 mg33%
Total Carbohydrate27 g9%
Dietary Fiber6 g24%
Sugars12 g
Protein15 g
Calcium100 mg
Iron3 mg
Vitamin A3500 mg
Vitamin C36 mg
Calorie Burn Time

How long would it take to burn off 310 Calories of Subway Meatball Marinara Chopped Salad, without dressing?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    86 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Subway Meatball Marinara Chopped Salad, without dressing come from?

Notes

includes: lettuce, spinach, tomatoes, onions, green peppers, cucumbers & olives.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.