How many calories inMcDonald's Southwest Salad with Grilled Chicken, without dressing

330 Calories

Quantity

order

Serving

Fat11 g
Carbs26 g
Fiber6 g
Protein33 g

Nutrition Facts

Calories 330(1381 kJ)
% DV*
Total Fat11 g17%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol100 mg33%
Sodium1010 mg42%
Total Carbohydrate26 g9%
Dietary Fiber6 g24%
Sugars9 g
Protein33 g
Calcium200 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 330 Calories of McDonald's Southwest Salad with Grilled Chicken, without dressing?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in McDonald's Southwest Salad with Grilled Chicken, without dressing come from?

Ingredients

Salad Blend Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary. Artisan Grilled Chicken Fillet Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]). Contains: Milk. Southwest Vegetable Blend Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro. Cilantro Lime Glaze Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Contains 2% or Less: Salt, Freeze-Dried Lime Juice Concentrate, Cilantro, Xanthan Gum, Preservatives (Sodium Benzoate and Potassium Sorbate), Garlic Powder, Spice, Propylene Glycol Alginate, Onion Powder, Citric Acid. Shredded Cheddar/Jack Cheese Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme. Chili Lime Tortilla Strips Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive, Grill Seasoning

Allergens

milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.