How many calories inAmato's Zesty Salmon Fresco Salad, without dressing

560 Calories


order (17.6 oz)


Fat38 g
Carbs30 g
Fiber9 g
Protein27 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat38 g58%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol67 mg22%
Sodium446 mg19%
Total Carbohydrate30 g10%
Dietary Fiber9 g36%
Sugars19 g
Protein27 g
Calcium80 mg
Iron2 mg
Vitamin A3600 mg
Vitamin C77 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Amato's Zesty Salmon Fresco Salad, without dressing?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Zesty Salmon Fresco Salad, without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.