How many calories inPort of Subs #02 Ham, Turkey & Provolone Sub (Medium 8")

538 Calories




Fat12 g
Carbs63 g
Fiber3 g
Protein42 g
CalorieKing Counter Book 25% Discount

Nutritional Analysis includes: medium 8" bread (white or wheat), meat, cheese, lettuce, tomato, onion, vinegar, oil, salt & oregano.

Nutrition Facts

Calories 538(2251 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4.4 g22%
Trans Fat0 g
Cholesterol79 mg26%
Sodium1448 mg60%
Total Carbohydrate63 g21%
Dietary Fiber3 g12%
Sugars8 g
Protein42 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 538 Calories of Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8")?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.