How many calories inPort of Subs #09 Peppered Pastrami & Swiss Sub (Medium 8")

536 Calories




Fat14.3 g
Carbs63 g
Fiber3 g
Protein37 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 536(2243 kJ)
% DV*
Total Fat14.3 g22%
Saturated Fat6.5 g33%
Trans Fat0 g
Cholesterol59 mg20%
Sodium1606 mg67%
Total Carbohydrate63 g21%
Dietary Fiber3 g12%
Sugars6 g
Protein37 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 536 Calories of Port of Subs #09 Peppered Pastrami & Swiss Sub (Medium 8")?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #09 Peppered Pastrami & Swiss Sub (Medium 8") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.