How many calories inPort of Subs #11 Ham & American Cheese Sub (Small 5")

346 Calories




Fat7.9 g
Carbs42 g
Fiber2 g
Protein23 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 346(1448 kJ)
% DV*
Total Fat7.9 g12%
Saturated Fat3.9 g20%
Trans Fat0 g
Cholesterol46 mg15%
Sodium1553 mg65%
Total Carbohydrate42 g14%
Dietary Fiber2 g8%
Sugars8 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 346 Calories of Port of Subs #11 Ham & American Cheese Sub (Small 5")?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs #11 Ham & American Cheese Sub (Small 5") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.