How many calories inInternational House of Pancakes (IHOP) BLTA Sandwich without sides

1170 Calories

Quantity

order

Serving

Fat84 g
Carbs74 g
Fiber10 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1170(4895 kJ)
% DV*
Total Fat84 g129%
Saturated Fat22 g110%
Trans Fat1 g
Cholesterol75 mg25%
Sodium1970 mg82%
Total Carbohydrate74 g25%
Dietary Fiber10 g40%
Sugars7 g
Protein31 g

Calorie Burn Time

How long would it take to burn off 1170 Calories of International House of Pancakes (IHOP) BLTA Sandwich without sides?

  • Swimming

    98 minutes

  • Jogging

    134 minutes

  • Cycling

    179 minutes

  • Walking

    326 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) BLTA Sandwich without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.