How many calories inFirst Watch BLTE Sandwich without sides

1040 Calories




Fat64 g
Carbs82 g
Fiber4 g
Protein39 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1040(4351 kJ)
% DV*
Total Fat64 g98%
Saturated Fat18 g90%
Trans Fat0 g
Cholesterol260 mg87%
Sodium970 mg40%
Total Carbohydrate82 g27%
Dietary Fiber4 g16%
Sugars18 g
Protein39 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1040 Calories of First Watch BLTE Sandwich without sides?

  • Swimming

    87 minutes

  • Jogging

    119 minutes

  • Cycling

    159 minutes

  • Walking

    289 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch BLTE Sandwich without sides come from?


The classic BLT plus an over-hard cage-free egg, Monterey Jack and mayo on artisan whole grain.


egg, milk, soy, wheat, mustard, gluten

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.