How many calories inAmato's Chicken Salad Well Sandwich on White Bread

482 Calories


order (7.2 oz)


Fat25 g
Carbs37 g
Fiber3 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 482(2017 kJ)
% DV*
Total Fat25 g38%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol51 mg17%
Sodium918 mg38%
Total Carbohydrate37 g12%
Dietary Fiber3 g12%
Sugars6 g
Protein24 g
Calcium70 mg
Iron4 mg
Vitamin A500 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 482 Calories of Amato's Chicken Salad Well Sandwich on White Bread?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    74 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Amato's Chicken Salad Well Sandwich on White Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.