How many calories inFirst Watch Ham & Gruyere Melt without sides

820 Calories




Fat29 g
Carbs85 g
Protein49 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 820(3431 kJ)
% DV*
Total Fat29 g45%
Saturated Fat17 g85%
Trans Fat0 g
Sodium2220 mg93%
Total Carbohydrate85 g28%
Sugars16 g
Protein49 g

Calorie Burn Time

How long would it take to burn off 820 Calories of First Watch Ham & Gruyere Melt without sides?

  • Swimming

    68 minutes

  • Jogging

    94 minutes

  • Cycling

    126 minutes

  • Walking

    228 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in First Watch Ham & Gruyere Melt without sides come from?


Smoked ham, tomato and melty Gruyere cheese with Dijonnaise on grilled artisan brioche bread & butter


egg, milk, soy, wheat, mustard, gluten

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.