How many calories in

Wawa Italian Sandwich on Rye Bread, without toppings

  1. Foods
  2. Wawa
  3. Sandwiches & Burgers
520 Calories

Quantity

sandwich

Serving

Energy

2176

kJ

Fat

32

g

Carb

44

g

Prot

20

g

Nutrition Facts
Calories 520
(2176kJ)
% Daily Value *
Total Fat32g49%
Sat. Fat12g60%
Cholesterol70mg23%
Sodium1920mg80%
Total Carbs.44g15%
Dietary Fiber2g8%
Sugars4g
Protein20g
Calcium80mg
Iron3mg
Vitamin A400mg
Vitamin C2mg
Calorie Burn Time
How long would it take to burn off 520 Calories of Wawa Italian Sandwich on Rye Bread, without toppings?

Swimming

43 min

Jogging

60 min

Cycling

80 min

Walking

145 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.