How many calories inRanch One Original Spicy Crispy Chicken Sandwich

470 Calories


sandwich (11.4 oz)


Fat9 g
Carbs68 g
Fiber3 g
Protein34 g

Nutrition Facts

Calories 470(1965 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1070 mg45%
Total Carbohydrate68 g23%
Dietary Fiber3 g12%
Sugars7 g
Protein34 g
Calcium40 mg
Alcohol0 g
Iron5 mg
Vitamin A750 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 470 Calories of Ranch One Original Spicy Crispy Chicken Sandwich?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ranch One Original Spicy Crispy Chicken Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.