How many calories in

McDonald's Quarter Pounder Burger with Cheese

  1. Foods
  2. McDonald's
  3. Sandwiches & Burgers
530 Calories

Quantity

burger

Serving

Energy

2218

kJ

Fat

27

g

Carb

41

g

Prot

31

g

Nutrition Facts
Calories 530
(2218kJ)
% Daily Value *
Total Fat27g42%
Sat. Fat13g65%
Trans Fat1.5g
Cholesterol100mg33%
Sodium1090mg45%
Total Carbs.41g14%
Dietary Fiber3g12%
Sugars10g
Protein31g
Calcium150mg
Iron5mg
Vitamin A1000mg
Vitamin C4mg
Calorie Burn Time
How long would it take to burn off 530 Calories of McDonald's Quarter Pounder Burger with Cheese?

Swimming

44 min

Jogging

61 min

Cycling

81 min

Walking

148 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.