How many calories in McDonald's Quarter Pounder Burger with Cheese

530 Calories

Quantity

burger

Serving

Fat
27 g
Carb
41 g
Fiber
3 g
Prot
31 g
Nutrition Facts
Calories 530
(2218 kJ)
% Daily Value*
Total Fat27 g42%
Sat. Fat13 g65%
Trans Fat1.5 g
Cholesterol100 mg33%
Sodium1090 mg45%
Total Carbs.41 g14%
Dietary Fiber3 g12%
Sugars10 g
Protein31 g
Calcium150 mg
Iron5 mg
Vitamin A1000 mg
Vitamin C4 mg
Calorie Burn Time

How long would it take to burn off 530 Calories of McDonald's Quarter Pounder Burger with Cheese?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in McDonald's Quarter Pounder Burger with Cheese come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.