How many calories in

Wawa Roast Beef Sandwich on Wheat Bread, without toppings

  1. Foods
  2. Wawa
  3. Sandwiches & Burgers
300 Calories

Quantity

sandwich

Serving

Energy

1255

kJ

Fat

4

g

Carb

38

g

Prot

30

g

Nutrition Facts
Calories 300
(1255kJ)
% Daily Value *
Total Fat4g6%
Cholesterol50mg17%
Sodium720mg30%
Total Carbs.38g13%
Dietary Fiber4g16%
Sugars6g
Protein30g
Calcium150mg
Iron4mg
Vitamin A1000mg
Calorie Burn Time
How long would it take to burn off 300 Calories of Wawa Roast Beef Sandwich on Wheat Bread, without toppings?

Swimming

25 min

Jogging

34 min

Cycling

46 min

Walking

83 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.