How many calories inSchlotzsky's Deli The Rancher Sandwich, medium

810 Calories

Quantity

sandwich

Serving

Fat38 g
Carbs69 g
Fiber5 g
Protein51 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 810(3389 kJ)
% DV*
Total Fat38 g58%
Saturated Fat17 g85%
Trans Fat0 g
Cholesterol135 mg45%
Sodium2680 mg112%
Total Carbohydrate69 g23%
Dietary Fiber5 g20%
Sugars4 g
Protein51 g

Calorie Burn Time

How long would it take to burn off 810 Calories of Schlotzsky's Deli The Rancher Sandwich, medium?

  • Swimming

    68 minutes

  • Jogging

    93 minutes

  • Cycling

    124 minutes

  • Walking

    225 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Schlotzsky's Deli The Rancher Sandwich, medium come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.