How many calories inFriendly's Tuna Salad Roll

540 Calories

Quantity

order

Serving

Fat40 g
Carbs22 g
Fiber1 g
Protein21 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat40 g62%
Saturated Fat7.5 g38%
Trans Fat0 g
Cholesterol53 mg18%
Sodium653 mg27%
Total Carbohydrate22 g7%
Dietary Fiber1 g4%
Sugars2.7 g
Protein21 g
Calcium80 mg
Alcohol0 g
Iron2 mg
Vitamin A1450 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Friendly's Tuna Salad Roll?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Friendly's Tuna Salad Roll come from?

Ingredients

Green Leaf Lettuce Toasted Hot Dog Roll Tuna Salad

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.