
How many calories inWhole Foods Market 365 Organic Roasted & Unsalted Sunflower Kernels
170 Calories
Quantity
✕
1/4 cup, 1 oz (1 oz)
Serving
| Fat | 14 g | 
|---|---|
| Carbs | 6 g | 
| Fiber | 3 g | 
| Protein | 6 g | 
Nutrition Facts
| Calories 170 | (710 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 14 g | 22% | 
| Saturated Fat | 2 g | 10% | 
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 10 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% | 
| Sodium | 0 mg | 0% | 
| Total Carbohydrate | 6 g | 2% | 
| Dietary Fiber | 3 g | 12% | 
| Sugars | 1 g | |
| Protein | 6 g | |
| Calcium | 0 mg | |
| Potassium | 140 mg | |
| Iron | 1 mg | |
Calorie Burn Time
How long would it take to burn off 170 Calories of Whole Foods Market 365 Organic Roasted & Unsalted Sunflower Kernels?
- Swimming
14 minutes
 - Jogging
19 minutes
 - Cycling
26 minutes
 - Walking
47 minutes
 
Calorie Breakdown
Where do the calories in Whole Foods Market 365 Organic Roasted & Unsalted Sunflower Kernels come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.







