How many calories in Dry Roasted Sunflower Seed Kernels, with salt added

47 Calories

Quantity

tablespoon (0.3oz)

Serving

Fat
4 g
Carbs
1.9 g
Fiber
0.7 g
Protein
1.5 g
Nutrition Facts
Calories 47
(195 kJ)
% Daily Value*
Total Fat4 g6%
Saturated Fat0.4 g2%
Polyunsaturated Fat2.6 g
Monounsaturated Fat0.8 g
Sodium33 mg1%
Total Carbohydrate1.9 g1%
Dietary Fiber0.7 g3%
Sugars0.2 g
Protein1.5 g
Calcium6 mg
Potassium68 mg
Iron< 1 mg
Vitamin A< 1 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 47 Calories of Dry Roasted Sunflower Seed Kernels, with salt added?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Dry Roasted Sunflower Seed Kernels, with salt added come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.