How many calories inSpitz Sunflower Seeds, Average All Flavors
721 Calories
Quantity
✕
cup, hulled seeds (4 oz)
Serving
| Fat | 60.2 g |
|---|---|
| Carbs | 20.1 g |
| Fiber | 12 g |
| Protein | 28.1 g |
Nutrition Facts
| Calories 721 | (3019 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 60.2 g | 93% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 40.1 g | |
| Monounsaturated Fat | 12 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 1978 mg | 82% |
| Total Carbohydrate | 20.1 g | 7% |
| Dietary Fiber | 12 g | 48% |
| Sugars | 2 g | |
| Protein | 28.1 g | |
| Calcium | 80 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 721 Calories of Spitz Sunflower Seeds, Average All Flavors?
- Swimming
60 minutes
- Jogging
83 minutes
- Cycling
110 minutes
- Walking
201 minutes
Calorie Breakdown
Where do the calories in Spitz Sunflower Seeds, Average All Flavors come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.