How many calories inWatermelon Seed Kernels, dried
58 Calories
Quantity
✕
oz with shell, yields (0.4 oz)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 1.6 g |
| Fiber | - |
| Protein | 3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 63% (Hard seed coat)
Nutrition Facts
| Calories 58 | (244 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 2.9 g | |
| Monounsaturated Fat | 0.8 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 1.6 g | 1% |
| Protein | 3 g | |
| Calcium | 6 mg | |
| Potassium | 68 mg | |
| Iron | < 1 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 58 Calories of Watermelon Seed Kernels, dried?
- Swimming
5 minutes
- Jogging
7 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in Watermelon Seed Kernels, dried come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.