
How many calories inPerkins Restaurant & Bakery Breakfast, 55 Plus French Toast, 3 pieces, as served, without sides
490 Calories
Quantity
✕
order (6.8 oz)
Serving
| Fat | 23 g |
|---|---|
| Carbs | 51 g |
| Fiber | 2 g |
| Protein | 19 g |
Nutrition Facts
| Calories 490 | (2050 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 23 g | 35% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | |
| Cholesterol | 275 mg | 92% |
| Sodium | 660 mg | 28% |
| Total Carbohydrate | 51 g | 17% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 8 g | |
| Protein | 19 g | |
| Calcium | 300 mg | |
| Alcohol | 0 g | |
| Iron | 4 mg | |
| Vitamin A | 750 mg | |
| Vitamin C | 6 mg | |
Calorie Burn Time
How long would it take to burn off 490 Calories of Perkins Restaurant & Bakery Breakfast, 55 Plus French Toast, 3 pieces, as served, without sides?
- Swimming
41 minutes
- Jogging
56 minutes
- Cycling
75 minutes
- Walking
136 minutes
Calorie Breakdown
Where do the calories in Perkins Restaurant & Bakery Breakfast, 55 Plus French Toast, 3 pieces, as served, without sides come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.







