How many calories inApplebee's Onion Rings, side

530 Calories

Quantity

order

Serving

Fat28 g
Carbs62 g
Fiber3 g
Protein7 g

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat28 g43%
Saturated Fat5 g25%
Trans Fat0 g
Cholesterol0 mg0%
Sodium1140 mg48%
Total Carbohydrate62 g21%
Dietary Fiber3 g12%
Sugars6 g
Protein7 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Applebee's Onion Rings, side?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Applebee's Onion Rings, side come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.