How many calories in Applebee's Onion Rings, side

530 Calories




28 g
62 g
3 g
7 g
Nutrition Facts
Calories 530
(2218 kJ)
% Daily Value*
Total Fat28 g43%
Sat. Fat5 g25%
Sodium1140 mg48%
Total Carbs.62 g21%
Dietary Fiber3 g12%
Sugars6 g
Protein7 g
Calorie Burn Time

How long would it take to burn off 530 Calories of Applebee's Onion Rings, side?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Applebee's Onion Rings, side come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.