How many calories inLentil Soup, with Ham, canned
139 Calories
Quantity
✕
cup (8.7 oz)
Serving
| Fat | 2.8 g |
|---|---|
| Carbs | 20.2 g |
| Fiber | 3.5 g |
| Protein | 9.3 g |
Nutrition Facts
| Calories 139 | (581 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 1.1 g | 6% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 1.3 g | |
| Cholesterol | 7 mg | 2% |
| Sodium | 1319 mg | 55% |
| Total Carbohydrate | 20.2 g | 7% |
| Dietary Fiber | 3.5 g | 14% |
| Sugars | 1.2 g | |
| Protein | 9.3 g | |
| Calcium | 42 mg | |
| Potassium | 357 mg | |
| Iron | 3 mg | |
| Vitamin A | 360 mg | |
| Vitamin C | 4 mg | |
Calorie Burn Time
How long would it take to burn off 139 Calories of Lentil Soup, with Ham, canned?
- Swimming
12 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
39 minutes
Calorie Breakdown
Where do the calories in Lentil Soup, with Ham, canned come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.