How many calories inLentil Soup, with Ham, canned

139 Calories


cup (8.7 oz)


Fat2.8 g
Carbs20.2 g
Fiber3.5 g
Protein9.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 139(581 kJ)
% DV*
Total Fat2.8 g4%
Saturated Fat1.1 g6%
Trans Fat0 g
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.3 g
Cholesterol7 mg2%
Sodium1319 mg55%
Total Carbohydrate20.2 g7%
Dietary Fiber3.5 g14%
Sugars1.2 g
Protein9.3 g
Calcium42 mg
Potassium357 mg
Iron3 mg
Vitamin A360 mg
Vitamin C4 mg

Calorie Burn Time

How long would it take to burn off 139 Calories of Lentil Soup, with Ham, canned?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Lentil Soup, with Ham, canned come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.