How many calories in93% Lean Ground Turkey (7% Fat), raw

169 Calories


portion (4 oz)


Fat9.4 g
Carbs0 g
Fiber0 g
Protein21.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 169(709 kJ)
% DV*
Total Fat9.4 g14%
Saturated Fat2.5 g12%
Trans Fat0.1 g
Polyunsaturated Fat2.9 g
Monounsaturated Fat3.2 g
Cholesterol84 mg28%
Sodium78 mg3%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein21.2 g
Calcium24 mg
Potassium241 mg
Alcohol0 g
Iron1 mg
Vitamin A28 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.