How many calories inRoasted Young Turkey Hen Dark Meat, without skin

217 Calories


portion (4 oz)


Fat8.8 g
Carbs0 g
Fiber0 g
Protein32.1 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 36% (27% bone, 9% skin)

Nutrition Facts

Calories 217(907 kJ)
% DV*
Total Fat8.8 g14%
Saturated Fat2.9 g15%
Polyunsaturated Fat2.6 g
Monounsaturated Fat2 g
Cholesterol90 mg30%
Sodium85 mg4%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Protein32.1 g
Calcium34 mg
Potassium330 mg
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 217 Calories of Roasted Young Turkey Hen Dark Meat, without skin?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Roasted Young Turkey Hen Dark Meat, without skin come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.