How many calories inPork Tongue, braised
230 Calories
Quantity
✕
portion (3 oz)
Serving
| Fat | 15.8 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 20.5 g |
Nutrition Facts
| Calories 230 | (963 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 15.8 g | 24% |
| Saturated Fat | 5.5 g | 27% |
| Polyunsaturated Fat | 1.6 g | |
| Monounsaturated Fat | 7.4 g | |
| Cholesterol | 124 mg | 41% |
| Sodium | 93 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 20.5 g | |
| Calcium | 16 mg | |
| Potassium | 201 mg | |
| Iron | 4 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 1 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Pork Tongue, braised?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Pork Tongue, braised come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.