How many calories inPlain Waffle, frozen, microwaved

92 Calories


waffle, 4" round (1.1 oz)


Fat3.2 g
Carbs14.5 g
Fiber0.8 g
Protein2.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 92(387 kJ)
% DV*
Total Fat3.2 g5%
Saturated Fat0.5 g3%
Polyunsaturated Fat0.7 g
Monounsaturated Fat1.7 g
Cholesterol5 mg2%
Sodium218 mg9%
Total Carbohydrate14.5 g5%
Dietary Fiber0.8 g3%
Sugars1.6 g
Protein2.1 g
Calcium63 mg
Potassium47 mg
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 92 Calories of Plain Waffle, frozen, microwaved?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Waffle, frozen, microwaved come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.