How many calories inSalami, Cream Cheese & Lettuce w. 3 tsp fat

428 Calories




Fat28.8 g
Carbs26.2 g
Fibre4.3 g
Protein12.7 g

Recipe includes: 2 slices (60g) wholemeal bread, 25g salami, 1 tablespoon (25g) cream cheese, 1 cup (35g) shredded lettuce, 3 teaspoons (15g) margarine.

Nutrition Information

Calories 428(1791 kJ)
% DI*
Protein12.7 g25%
Total Fat28.8 g41%
Saturated Fat11.6 g48%
Carbohydrate26.2 g8%
Sugars2.4 g
Dietary Fibre4.3 g14%
Sodium871 mg38%
Potassium172 mg
Calcium60 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 428 Calories of Salami, Cream Cheese & Lettuce w. 3 tsp fat?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salami, Cream Cheese & Lettuce w. 3 tsp fat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.