How many calories inColes 7 Ancient Grains Ready to Eat

305 Calories


half packet (125 g)


Fat3.4 g
Carbs58 g
Protein7 g

Nutrition Information

Calories 305(1275 kJ)
% DI*
Protein7 g14%
Total Fat3.4 g5%
Saturated Fat0.6 g3%
Carbohydrate58 g19%
Sugars0.6 g
Sodium56 mg2%

Calorie Burn Time

How long would it take to burn off 305 Calories of Coles 7 Ancient Grains Ready to Eat?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles 7 Ancient Grains Ready to Eat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.